Thursday, October 5, 2023

Is it Safe to Drink Parsley Tea During Pregnancy?

Are you going to be a mom soon? Are you checking the health benefits or any adverse reaction of anything that you eat? Is parsley your favorite? “I accidentally ate parsley while pregnant” Are you now alarmed if it’s alright to still eat it even when you’re pregnant?

If you’re concerned about having parsley tea during pregnancy or eating it while pregnant, though you’re tempted, know whether it’s safe and what is the parsley leaf effect in early pregnancy.

Parsley pregnancy myth or fact?

Parsley is a known herb for seasoning different kinds of dishes from all over the world. Although it carries lots of health benefits and small side effects, parsley tea to induce labor and can trigger uterine convulsions. If you’re expectant, eating parsley leaf or drinking parsley tea during pregnancy can do more damage than good.

Adverse reactions of parsley tea during pregnancy

The study is continuing to discover the right dosage of parsley that one can safely eat while pregnant, however, there are no definite results yet. To make sure that you don’t experience any adverse effects or health dangers by having parsley tea during pregnancy, discuss with your doctor first. Parsley can be used in several ways such as a natural form in leaf, tea, juice, oil, and seeds.

The following are some parsley effects that can impact you and the health of your soon to be born baby:

  • Parsley leaves have parsley oi which is a dangerous type of oil. Although it doesn’t have any bad effects when you’re not pregnant, it can start possible health risks if used while you’re bearing a child.
  • Parsley oil includes myristicin and apiol, which were then drugs to enable abortions and miscarriage. The oils boost menstruation that can result in uterine convulsions. The elements can also lead to early labor and can cause a possible health danger to both the mom and the newborn.
  •   In some cases, parsley oil can injure the kidneys and trigger epilepsy.
  • Myristicin can easily reach your unborn baby as it can pass through your placenta and get on your unborn baby’s system. Once it reaches your baby, it can affect the speed at which the heart rates, usually resulting in a rise in a heartbeat.
  • Also, myristicin can start other adverse reactions such as loss of balance and vertigo.
  • If you’re a fan of having parsley tea during pregnancy, it could increase the level of myristicin and apiol you eat on a normal basis. As mentioned earlier, a high quantity of these parsley oils can have damaging effects on both the mom and the unborn baby.
  •  Parsley oil, in huge quantity, can also affect hemoglobin problems in your future baby’s blood.
  • Sometimes, consuming parsley when pregnant can cause some allergic reaction especially if you’re allergic to other plants such as coriander, fennel, celery carrots or dill. For those who normally have parsley feeling of allergic reactions where the skin becomes more hypersensitive to sunlight.

While it’s not safe to have parsley tea during pregnancy, you use it to decorate food.

Parsley food recipe as a garnish

Once your doctor gives you the green light to have parsley as you garnish even when you’re pregnant, try making this recipe here. Also, if your doctor requests you to don’t use or take an ingredient, you can use the following alternative:

Potato leek soup:


  • Parsley for garnish
  • 1/8thtsp celery seeds
  • ¼ tsp fresh chopped chervil
  • 2 tbsp. chopped celery
  • 2 tbsp. chopped shallots
  • 3 chopped leeks – only the white parts
  • 4 quartered potatoes
  • 1 q chicken broth or water
  • ½ cup light cream
  • ½ cup milk
  • Croutons
  • ¼ cup butter
  • Salt and pepper as per taste


  1. In a pan, sear the shallots and leeks in butter until they become soft.
  2. Add 1 quart of chicken broth or water. Add potatoes, celery, ½ tsp salt, and let it simmer for 25 minutes.
  3. Take out the leeks and potatoes and put them in another bowl. Mash the potato and leek until they turn into a puree. Put it back in the pan with the juice.
  4. Add milk, cream, and butter left. Continue heating for two minutes and turn it off.
  5. Add salt and pepper if needed. Garnish your dish with parsley and croutons.

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