Morning sickness is a common symptom of pregnancy, and while it can be incredibly uncomfortable, there are some things that pregnant women can do to help combat nausea. One of the most effective strategies is eating certain foods.
Read on to learn more about which foods you can eat to fight morning sickness during pregnancy.
Foods that fight nausea during pregnancy : Ginger
Centuries of use and studies prove that ginger effectively reduces symptoms of morning sickness as an herbal remedy for nausea and vomiting Pregnant women can try drinking ginger tea or eating ginger snaps, candied ginger, or other forms of ginger-flavored treats as a way to reduce their nausea.
Fruits and Vegetables
Fruits and vegetables are packed with vital nutrients that help boost immunity and promote overall health—and they also help settle an upset stomach.
Eating a variety of fruits and veggies can help alleviate the symptoms of morning sickness during pregnancy.
For example, citrus fruits such as oranges, lemons, limes, and grapefruits contain high amounts of vitamin C which helps support the immune system; apples are rich in antioxidants.
Avocados contain healthy fats; carrots have beta carotene; broccoli has vitamins A & C; sweet potatoes are good sources of vitamin A; spinach contains iron; bananas provide potassium; watermelon is packed with minerals and electrolytes; and cucumbers are full of fiber.
Foods to Combat Morning Sickness During Pregnancy : Soups
Soups are warm comfort food that can really hit the spot when you’re feeling nauseous. Broth-based soups like chicken noodle soup or miso soup are especially effective because they contain electrolytes that help your body rehydrate while providing essential nutrients at the same time.
Root veggie soups (turnips, parsnips) hydrate and have mild flavor.
(just make sure to avoid any raw herbs during pregnancy).
Foods to Combat Morning Sickness During Pregnancy : Conclusion:
Fighting morning sickness doesn’t have to mean surviving on crackers alone! Eating certain foods—including ginger, fruits & vegetables, soups—can really help alleviate nausea during pregnancy.
Try incorporating these foods into your diet for relief from morning sickness symptoms without having to rely on medication.
Relieve morning sickness without risk to health with this knowledge.