Fruits for Pregnancy: What are the Benefits of Eating Dates During Pregnancy

Fruits For Pregnancy: What Are The Benefits of Eating Dates During Pregnancy

Did eating dates help your labor? Dates are known as ‘Dactylifera‘ in Greek, ‘Dátil‘ in Spanish, ‘Tamr/Rotab’ in Arabic, and  ‘Khajoor/Khajur‘ in Hindi.  Is your due date near already? Talking about your labor, all you want is an easy and healthy delivery. Many things can help you induce labor easier but there’s something surprising about dates as well. … Read moreFruits for Pregnancy: What are the Benefits of Eating Dates During Pregnancy

All of the Things you Need to Know About Nut Allergy During Pregnancy

All Of The Things You Need To Know About Nut Allergy During Pregnancy

Are you wondering if there is anything you can do to reduce your child’s risk of developing serious allergies in the future? It is a good thing to ponder while you are expecting as allergies are on the rise and can be a reason for serious reactions such as anaphylaxis which is known to be … Read moreAll of the Things you Need to Know About Nut Allergy During Pregnancy

Dragon Fruit in Pregnancy: is it Safe to Consume?

Dragon Fruit in Pregnancy : Is It Safe to Consume?

This pinkish, scaly fruit that we call a dragon fruit is actually a tropical fruit, and it is oftentimes called pitaya. Originally, this fruit is from Southern Mexico, El Salvador, Costa Rica, Colombia, Ecuador, Panama, and Brazil—so basically, places that do not get freezing cold, and not too hot. This interesting-looking fruit actually has a couple … Read moreDragon Fruit in Pregnancy: is it Safe to Consume?

Do you Consider Chia Seeds for Pregnant Women?

Do You Consider Chia Seeds For Pregnant Women?

Nobody really understands why the cravings for food grow especially for those who are pregnant. It seems plausible that cravings may be due to a lack of food or an increased need for some vitamins and minerals. Often, pregnant women crave for typical foods like chocolate cake or strawberries, and sometimes there is a desire … Read moreDo you Consider Chia Seeds for Pregnant Women?

Tasty and Refreshing Fruitless Smoothie Recipes

Tasty and Refreshing Fruitless Smoothie Recipes

Smoothies are a delicious and nutritious drink to add to your diet as a pregnant woman. You can enjoy it in the morning for a little extra kick of energy or even in between meals as a pick-me-up snack. Most smoothies are power-packed with nutritious ingredients making every sip refreshing and healthy.  Making healthy food choices … Read moreTasty and Refreshing Fruitless Smoothie Recipes

Getting Rid of Baby Pouch: Non-equipment Exercises

GettingRidofBabyPouch:Non EquipmentExercises

Having a child is such an amazing and beautiful journey any woman could experience in a lifetime. Yet, not all can be so good from the laboring stage to the effects on the body after giving birth. Having a child is an extra blessing, yet another extra could be added like the extra flab. One of the … Read moreGetting Rid of Baby Pouch: Non-equipment Exercises

Simple Tips in Getting Rid of Pregnancy Mask

Simple Tips In Getting Rid of Pregnancy Mask

Pregnancy brings on a lot of physical changes. It’s different for most pregnant women and some do not share the same experiences and this is because being pregnant interacts with everyone’s body chemistry differently. Sometimes the hormones released will cause some skin problems. Due to your hormones, they will introduce you to a skin condition … Read moreSimple Tips in Getting Rid of Pregnancy Mask

How does Eating Potatoes Affect Every Pregnant Woman?

How Does Eating Potatoes Affect Every Pregnant Woman

Wanna achieve a healthy body while carrying a precious one in your tummy? Wanna have something to eat while maintaining that body fit during your pregnancy? All mommies out there want to have a proper diet and to stay fit while carrying a baby but it’s not always easy to achieve especially if they do not eat … Read moreHow does Eating Potatoes Affect Every Pregnant Woman?

Healthy Breakfast for Pregnant Women

Healthy Breakfast for Pregnant Women

Good and healthy breakfast is essential for pregnant women. A good breakfast is good for you and your baby to start the day off. Breakfast is part of our daily routine, especially for pregnant women, as it’s good to start the day feeling right. Eating lots of nutritious and healthy foods will make a great impact on … Read moreHealthy Breakfast for Pregnant Women

Eating Mangoes: is it Recommended for Pregnant Women?

Eating Mangoes: Is It Recommended for Pregnant Women?

When a woman is pregnant, her coming baby depends on the nutrition you provide them. Due to this reason, it is vital to eat a well-balanced diet that includes vegetables and fruits. Now there comes the season of fruits in the local markets. And this interesting and delicious mango is the fruit that most people cannot … Read moreEating Mangoes: is it Recommended for Pregnant Women?

Pregnancy Tips: What Every Pregnant Woman Should Know

Pregnancy Tips: What Every Pregnant Woman Should Know

Whether you are a first-time mom-to-be or not, being pregnant is a mixture of emotions and experiences. There could be various reactions and behavior that you never expected to come out.  However, staying healthy during and after the pregnancy should be one of the primary things to consider. And, this involves various life aspects. Below … Read morePregnancy Tips: What Every Pregnant Woman Should Know

Pregnancy Diet: How Safe is it to Eat Apricot During Pregnancy?

Pregnancy Diet: How Safe is it to Eat Apricot During Pregnancy?

Who doesn’t love apricots? Oh, a delicious, healthy kind of fruit that resembles a peach and can be eaten dry or wet. Delicious and sweet, apricots are as well used as a dessert! They are high in nutritional content and are rich in vitamins and minerals essential for our body. However, when you get pregnant, … Read morePregnancy Diet: How Safe is it to Eat Apricot During Pregnancy?

Is Walking Safe During Pregnancy?

Is Walking Safe During Pregnancy?

Pregnancy is the time where you should take extra precautions in making sure every activity and the food you eat is necessary and good for the well-being being of your baby. Exercising is no exception, it is advisable but at the same time, there are specific exercises that should only be used because they are … Read moreIs Walking Safe During Pregnancy?

The Best Magnesium Supplement

The Best Magnesium Supplement

Call it a powerful mineral, but magnesium plays a major role in our bodies. Magnesium is recognized to be one of the most beneficial micronutrients out there. It is an important mineral for the proper functioning of the body. It has a great effect on everything from the energy you have to your brain and … Read moreThe Best Magnesium Supplement

Eating Tapioca During Pregnancy: Is it a Good Source of Nutrients?

Eating Tapioca During Pregnancy: Is It a Good Source Of Nutrients?

Tapioca is a dietary staple from different countries all over the world. It came from a root vegetable which is the cassava root where its starch is extracted. There are some debates about the use of tapioca in pregnancy, some say that it is just like an ordinary flour that has no nutrients but some … Read moreEating Tapioca During Pregnancy: Is it a Good Source of Nutrients?