The start of your period can be a confusing and daunting experience for both parents and teens. But it doesn’t have to be! Understanding the process, knowing what to expect, and being prepared can make the journey all that much easier.
Read on to learn more about how to start your period, so you can handle it with confidence.
What is a period?
A period is the monthly bleeding that occurs as part of a female’s reproductive cycle. It usually starts around age 12 or 13, and continues until menopause (usually around age 51).
During this phase of the menstrual cycle, a woman’s body sheds its lining which contains blood and tissue from the uterus in addition to hormones like estrogen and progesterone.
What should I expect when I start my period?
When you first start your period, it may come as quite a surprise. Most women experience cramps which can range from mild to severe in intensity.
Other common symptoms include lower back pain, headaches, nausea, fatigue, breast tenderness, irritability, mood swings and bloating.
In addition to physical changes, emotional changes are also normal during this time such as feeling overwhelmed or anxious about having your period for the first time.
It’s important to remember that these feelings are normal; talking with a trusted friend or family member can help if you’re feeling overwhelmed.
How do I prepare for my period?
One of the best ways to prepare for your first period is by speaking with a trusted adult who has been through it before like an older sister or mother figure.
They will be able to provide helpful advice on what you should expect physically and emotionally as you go through this new experience. Additionally, stocking up on supplies such as pads or tampons before your first time will help ensure that you’re prepared when it arrives!
Lastly, don’t forget to practice self-care during this time; take warm baths or apply hot compresses when cramps become too uncomfortable and make sure you get enough rest each night so that your body has plenty of time to recover from any physical discomfort you may experience throughout the month.
Starting your period for the first time is an exciting but potentially scary milestone in life for both teens and their parents alike!
But with a little bit of preparation and understanding beforehand, it doesn’t have to be overwhelming or intimidating at all!
Arm yourself with knowledge to stay prepared for your period. Learn what a period is, watch out for signs that yours is coming soon, and come up with the best way to cope with any symptoms. That way, starting your period becomes just another exciting part of growing up!