Parents of newborns know all too well the struggle of getting a good night’s sleep. Fortunately, there are strategies you can use to help both you and your baby get more restful sleep. One such strategy is dream feeding, which can help babies stay asleep longer and wake less often during the night. Let’s take a closer look at what dream feeding is and how it works.
What Is Dream Feeding?
Dream feeding is a method used to initiate nighttime breastfeeding without waking up the baby completely. It involves picking up your sleeping baby, positioning her over your breast, and allowing her to latch on while still mostly asleep.
The aim of dream feeding is to help babies sleep through their longest stretch of the night by providing them with food before they wake, thus helping them stay in a deep sleep for longer periods. In addition to helping babies sleep, dream feeding also helps mothers maintain adequate milk production.
How Does Dream Feeding Work?
The best time for dream feeding is about two hours before your baby usually wakes up for the day.
During this stage of sleep, babies usually enter lighter stages of sleep that allow them to be easily awakened without being fully conscious or aware of their surroundings. When done correctly, dream feeding should not disrupt either the mother or baby’s natural circadian rhythms; however, if it does become disruptive, it may be best to stop this practice altogether or try limiting it to just once per night.
Benefits of Dream Feeding
it’s can provide many benefits both for parents and babies alike. For parents, it can be an easy way to get some extra restful sleep in between feedings without having to deal with a crying baby in the middle of the night.
For babies, dream feeding can help them stay full longer throughout the night and reduce frequent nighttime wakings that can interfere with their overall quality of rest. Additionally, it provides an opportunity for mothers who are breastfeeding to maintain adequate milk production levels by ensuring that their little one gets enough nutrients throughout the night as well as during daytime feedings.
Dream feeding can be an effective way for new parents to increase their amount of restful sleep while also helping their newborns get more nourishment throughout the night. While it’s important to note that this technique may not work for everyone due to individual differences in sleeping patterns, those who have had success with this method have reported feeling more rested than ever before!
If you’re a new parent looking for ways to improve both yours and your newborn’s quality of restful sleep at night then consider giving dream feeding a try! You might just find yourself pleasantly surprised by how much better you feel after getting some extra shut-eye each night!