If you’re pregnant, chances are you’ve heard the term “mucus plug” at least once or twice. The mucus plug is a thick barrier of mucus that forms in the cervix during pregnancy and helps to protect your baby from infection. When it is lost, it may be a sign that labor is near. But what should you do after losing your mucus plug? Read on to find out.
Things to avoid after losing mucus plug : Take It Easy
After you have lost your mucus plug, it’s important for you to rest as much as possible. This doesn’t mean that you need to stay in bed all day—but it does mean that you should avoid any strenuous activity that could put pressure on your body and potentially induce labor prematurely. Try to limit physical activities like housework, walking, and exercising until after your baby has arrived safely.
Things to avoid after losing mucus plug : Stay Hydrated
Staying hydrated is also important when you lose your mucus plug because dehydration can cause contractions which can bring on preterm labor or even cause complications with the delivery of your baby. Drink plenty of fluids throughout the day and try adding some electrolytes into your diet if necessary. Also make sure that you’re eating nutrient-rich foods so that both you and your baby get all the vitamins and minerals that they need during this crucial time in development.
Check With Your Doctor
If you are concerned about losing your mucus plug or think that early labor may be imminent, always check with your doctor before taking any action. They will be able to advise on how best to proceed and offer any additional tips for staying healthy during this period of time. Additionally, if at any point you feel anything unusual or experience pain, contact a medical professional right away as these could be signs of something more serious than just the loss of the mucus plug.
Losing one’s mucous plug can certainly be worrying but understanding what needs to be done afterwards can help minimize stress levels while still ensuring proper safety measures are taken care of for both mommy and baby alike! Taking it easy, staying hydrated, and checking with a doctor are important steps after losing the mucous plug – all of which will ensure mommy and baby remain safe throughout their journey together!