Eating a healthy, balanced diet is important for mums-to-be at all stages of pregnancy.
Expecting mothers should focus on eating nutritious foods that provide essential nutrients for both mother and baby.
However, there are some vegetables that should be avoided during pregnancy.
What vegetables should be avoided during pregnancy? Sprouts
If you do choose to eat mushrooms during pregnancy, it’s essential to cook them thoroughly. This helps reduce the risk of food poisoning related illnesses. It’s generally safest to avoid mushrooms altogether when pregnant.
Avoid certain vegetables during pregnancy, such as raw vegetables, sprouts and mushrooms. These may put you at risk of food poisoning or allergies/sensitivities. Those are triggered by histamines contained within them.
It’s always best to err on the side of caution when it comes to your own health and wellbeing. So make sure you know what foods are safe to eat before diving into your plate!