When your child has tantrums, it may turn you into one as well. But health experts approve that it’s important to keep your child calm. With these 9 ways to avoid tantrums and help your children express their emotions, you can prevent two tempers at once, your child and yours.
1. Take a break
By giving your child a time-out in another room, you can eliminate the main reason for why he’s hysterical, to begin with. According to Carl Arinoldo, a child psychologist and co-writer of the book “Essentials of Smart Parenting”, the reason why most children are having tantrums is they want attention and control. Also, he stated that “a performer doesn’t get on the show and perform to a vacant room.” Time by himself stops the falling emotional spiral, permitting him to recover faster.
Hiding out the back of a closed-door for a couple of minutes offers you space to cool off. You can even say it’s the reprimand for losing your temperament. As stated by Katie Baird, a mom of three from the Flower Mound, Texas “I tell my children, ‘I’m sorry I shouted at you. I’m getting to my room to take a break until I can relax.” “Or they smash the door and try to enter, but more frequently than not they consider it’s funny that Mom has to take a break.” If you’re meditating, reading or browsing the internet, 5 minutes can help you recapture point of view and control.
Laughing not only improves the mood, but it also offers a physical release for all the anxiety. When Robin Alexander-Keenan’s 5 years old emotionally sensitive started to lose temper on an 11-hours long-haul flight, her mother raised her arms and started tickling her.
Indeed, laughter is the best medicine. It has long been known effective to lessen stress. One study has shown that just thinking about laughing helps release beta-endorphins which is a natural painkiller into your blood. If she or he won’t be tricked by your tickling tricks, throw your knock-knock jokes.
3. Breathe deeply
Even babies can be taught to acknowledge how their body understands when they’re getting upset – stiff, hot, jerky, itchy and can be learning emotions by talking a few deep breaths. In a cool moment, present your child, how to act as if he’s puffing out the candles on a birthday cake; then, the next time you observe him start to get tantrums, you can use a code like “candle” to tell him to have a breathing break.
Coping with your toddler meltdown morning puts your nervous system into disaster mode, but gradual, deep inhaling inhibits those emergency signs. “Rather than shouting you halt and take a deep breath, you start to relax your body’s nervous system,” explains Mary Sheedy Kurcinka, writer of the “Raising Your Spirited Child.”
4. Use words
For your 1-year old baby, his inability to string words together frustrates him or her and it’s the reason why he will turn to bite or annoying his big bro instead. But if you give him words to explain his feelings and with empathy, your child will feel good.
By telling aloud, “I’m mad right now,” confirms your emotions and explains that you need to cease dealing with your children right now. Also, if you tell it only on the event, it can prevent your baby in his ways. According to Hal Runkel, “It can be important to let our children understand how we are feeling and how their attitude is impacting you.”
5. Take your creative side
When your toddler is overly sensitive child crying, give him some paper and crayons so she or he can draw an image of how she thinks. By simply creating a few angry black doodles is an ideal way to teach how to encourage a child to express themselves verbally, show her emotions and allows her or him to know that your mind how she of how he feels.
Being artistic such as writing, drawing or playing an instrument is an interesting way to express, and it can guide the day’s annoyances into a more productive channel. Understanding that she will spend the late afternoon writing or blogging about her child’s irritating attitude tones down Stephanie Elliott’s anger about it for the time being. “At times I even tell it loudly: ‘That’s a blogger!’ And it’s nearly like I should come to the laptop instantly to get it out of my body,” tells the mom of three from Woodridge, Illinois. Extra blog point: Readers provide informative comments and bestow empathy when you’re having problems.
6. Give rewards
When kids are discovering to control their attitude or child emotions list, additional motivation does not hurt. You can put a marble in a jar when they can stop their temper tantrum, with the word that 10 marbles win them a Disney movie night at home or a trip to the bowling alley. It can make them think twice before they throw their anger.
We all love to be compensated for good conduct, and so if you have your own marble jar, it can help you monitor and acknowledge better patience. According to Linda Pearson, a private nurse practitioner in Lakewood, Colorado, and writer of The Discipline Miracle, “If you know have got an issue getting angry around your children, and you have begun taking a deep breath or drinking a glass of water to relax, why not reward yourself to a spa date?”
Counting informs your toddler that his attitude is intolerable with no forcing you to start into a sermon. Also, this is an excellent way on how to help a child having a meltdown as it provides him time to change from one activity to another, like from controlling his toy truck to partaking it or from roughhousing the puppy to stroking her gently.
Slowly counting to 10 during a fight with your kid allows you to stir down the anger.
Speaking in a weird accent, singing a childish singing or acting as if you’re Cinderella’s mischievous stepmother is an effective idea on how to help a child regulate their emotions. It informs all that the situation isn’t as terrible as it may seem.
Getting slightly silly forces you to abandon your mad face. According to VicciRadake, of Fenton, Missouri and a mom of a 3-year-old suddenly very emotional, “One great way I suspend temper tantrums is by changing some silly kid songs, such as John Lithgow’s Singin’ in the Bathtub CD, and prancing a childish dance.” It5 provides energy and gets the child to forget what they were screaming about.”
9. Happy place
Toddlers are more likely to concentrate on anything at a time, so if you can push their one-track brain in a more attractive course, they can forget why they are upset.
Emotionally taking yourself in a place you love is like meditating as it relaxes and appeases you. Go to your bathroom, close your eyes and think of a pristine beach. Imagine your favorite place or happy place for 30 seconds to reduce stress is amongst the 9 ways to avoid tantrums and help your children express their emotions.