For many women, the thought of stopping their period is an appealing one. Whether it’s due to a special occasion or a vacation that requires swimming, having control over when your period comes and goes can provide some peace of mind.
Fortunately, there are natural remedies available for managing your menstrual cycle and making it more predictable. Let’s take a look at what those options are.
Anaging Your Period with Natural Remedies :
Herbal Supplements
Many women find relief from uncomfortable menstrual symptoms such as cramps, heavy bleeding, and mood swings by taking herbal supplements like chasteberry (Vitex), evening primrose oil, black cohosh, and dong quai.
These herbs work by helping balance certain hormones in the body that regulate the menstrual cycle. However, if you decide to try this option make sure you do your research first and consult with your doctor before starting any new supplement.
Dietary Changes
What you eat can also have an effect on your period. Eating foods rich in Vitamin B6 such as bananas, whole grains, spinach and broccoli can help reduce premenstrual symptoms like bloating and breast tenderness.
Additionally, reducing processed foods from your diet may help keep hormone levels stable which can lead to more regular periods. Be sure to talk to a nutritionist or dietician if you’re considering making major dietary changes to ensure you get all the nutrients you need for optimal health throughout the month.
Exercise & Stress Reduction Regular exercise not only helps keep hormones in check but also helps reduce stress levels—an important factor in achieving a regular cycle! Taking time out each day for yoga or meditation can be helpful too; even just five minutes of mindful breathing can go a long way towards calming the nervous system and promoting balance within the body.
Other stress-reducing techniques such as journaling, listening to music or taking a hot bath may be beneficial as well.
Anaging Your Period Conclusion:
There are natural ways of managing your period so that it becomes more predictable – whether that means stopping it altogether or simply making its arrival less of an unwelcome surprise! Herbal supplements such as chasteberry (Vitex) evening primrose oil, black cohosh and dong quai may be beneficial for some women; others may benefit from dietary changes such as eating foods high in Vitamin B6 or reducing processed foods from their diet altogether.
Exercise and stress reduction should also play an important role in optimizing menstrual health since both have been linked with better hormone regulation within the body which could lead to more regular cycles overall.
Ultimately though it’s up to each woman to experiment with different methods until she finds what works best for her individual needs!
