Parents don’t have to be a pro in the kitchen to make a delightful food for their baby. Even though it’s kind of convenient to buy commercial foods for busy and working parents, you should take into consideration that these foods may actually lose vitamins and nutrients during processing. Commercial and processed foods may actually lose its deliciousness other than nutrients over time.
Real baby food was made by parents at home. The best thing about making your own baby food is that it doesn’t require a lot of time and can be made quickly. Most importantly, making your own baby food is the healthiest food the baby can eat. This article will discuss the importance of homemade food for your little one. You can also get inspired and get ideas from some of the healthy homemade recipes for your little one.
Why you should make homemade baby food
Creating your homemade baby food doesn’t have to be complicated. It’s the best way to make sure your little one enjoys all the health benefits from your recipe. The benefits of making your own baby food are overwhelming because first, you know the ingredients are fresh and healthy. You don’t need to worry about the quality because you bought it yourself and you are sure that everything is good. Another advantage is that you can make a trial and error recipe. With this testing, you can discern your baby’s tasting preferences and needs.
Making your own baby recipe will help you save money. These homemade baby food recipes are actually cost-efficient since you can just estimate the ingredients needed. Homemade foods can make your estimate the enough serving for your baby without worrying if there are unconsumed foods. And most importantly, making your own baby food is actually satisfying not only for you but also for your baby too.
A few things to keep in mind in making homemade recipes for baby
First and foremost, always make sure that your baby is ready for solid foods. It’s the number one rule that should be observed as much as possible. Wait until six to nine months to start adding solid foods, or you can start as early as four months as long as you observed certain developmental stages have been reached. There are few important things to keep in mind when thinking about creating homemade food for your baby and these are:
- For new solid eater babies, they only need about 1 to 2 tablespoons of food, so keep every portion little as much as possible.
- Always watch out for allergies, most especially in feeding your baby foods that contain allergens. Examples of these foods are eggs, peanuts, wheat, soy, fish, and shellfish. It is always best to check with a pediatrician before introducing new foods to your baby.
- Choose organic products whenever possible. Try to avoid pesticide-laden products such as apple, peaches, grapes, potatoes, and the like.
- Lastly, make sure the foods you’re making are age-appropriate
Easy homemade baby food recipes
When your baby reached 4-6 months old, you just need to use simple and single-ingredient purees. This can help you to determine and identify if there is a food allergy or sensitivity. Once everything is good and you know your child’s tolerance to individual foods, you can be able to try combinations to enhance your recipes flavor. Here are some of the recipes you might want to make for your little one.
- SweetcPea Puree: Peas are an actually small yet huge source of nutrition. Peas have Vitamin A, C, iron, calcium, and protein in it.
- Banana Puree: Bananas are often called the perfect food for your baby because it is rich in potassium and fiber. Banana is one of nature’s own antacids and is very gentle on the stomach. But be careful about feeding your babies with too much banana because it could cause constipation.
- Avocado Puree: This creamy treat is known to be a delightful “good fats” kind of food for your baby’s brain and physical progress. Most babies seem to love the physical creamy texture of a perfectly ripe avocado.
- Baby Brown Rice Mea: rice is one of the most common foods to introduce to your baby because it is less allergic and can be easily digested.
- Butternut Squash Puree: The sweet flavor of butternut squash is usually what the babies love. This is a kind of vegetable that can be roasted. As much as possible, make use of a baby-food maker instead of a blender because squash is a kind of a thick vegetable and makes also a thicker puree.
When serving these foods with your growing baby, it is important that your baby can sit upright and straight already. It is important also important to observe that they are actually interested in solid foods. Once you’re the food you wanted to serve your child has been approved by the pediatrician, you can now prepare your baby’s first foods.
Feeding a baby will never be an easy task. You will encounter challenges when introducing food to them because they are usually a picky eater. However, it’s a good thing to try every recipe until it becomes a hit to your baby. Making homemade baby food is much better than buying processed food for your baby in the market. When we say processed, it means they’ve added preservatives to it. As much as possible, do not get used to these products.
If you worry about the little time you have in making homemade food for your baby, worry no more because the recipes tackled doesn’t require a lot of steps and time to make. Try it at least once a week, or on weekends, then you’ll know that it is worth it.
Lastly, you must find useful advice from the doctor or those parents with experiences already. With their little help, you can already deal with common baby feeding problems and to make mealtimes full of fun.