If you are a new mom, probably one of the biggest concerns you may have is feeding your baby. Although breastfeeding is a natural way to feed your little one, it may not be very easy. You may need some breastfeeding tips for first-time mothers to help you and your baby enjoy and make the most out of this experience.
So here are some breastfeeding tips for new moms:
-Get into a comfortable position.
Find the most comfortable position for you to nurse your baby. You can breastfeed on the couch or the bed, and use pillows to support your back, arms, and your baby. You can try laid-back breastfeeding. Make sure that your baby is comfortable, too.
One of the tips for successful breastfeeding is to make sure you’ve got a proper latch. To do this, hold your baby close. Moms usually use this tip on how to get your baby to latch: nose-to-nipple and tummy-to-tummy. The tip of your baby’s nose should be touching your breast. Once he or she opens their mouth wide, bring them on to your breast. You’ll know if your baby latched on successfully if he or she starts sucking. -Feed your baby when they’re hungry.
Some moms prefer to follow a schedule but it’s best to feed your baby when he or she is hungry. Each baby is different so feeding patterns may vary. Some babies feed for a long time, others don’t. Some babies need more frequent feeding than others. Even the amount of milk that they need varies.
So how will you know if your baby is hungry? You don’t need to wait until they cry before you feed them. Look out for other signs. A baby may show that he or she is hungry when they are restless. Look at some lip movements. They may be opening their mouths or sucking on their hands. They may also suck on their lip.
In breastfeeding a newborn, let your baby nurse from one breast first before offering your other breast. Sometimes they get full after draining just one breast, so at the next feeding, you can offer the other breast first.
-Eat healthy food and stay hydrated.
If you are wondering what to eat while breastfeeding, stick to nutritious foods such as fruits and vegetables, fish like salmon, meat such as beef, lamb and pork, and nuts and seeds. Stay away from processed foods. And of course, drink lots of water.
Remember that you are sharing nutrients to your baby so it’s best to choose healthy foods.
Make sure that breastfeeding is well-established before giving your baby bottles or pacifiers.
Experts recommend to hold off on feeding bottles or pacifiers until breastfeeding is well-established because other nipples and pacifiers might interfere with breastfeeding.
-Take care of your nipples.
One of the most helpful tips for breastfeeding is to take care of your breasts. You have to practice good hygiene by keeping your breasts and nipples clean. Avoid using soap or cleansers that might cause irritation or other skin problems. Wash your breasts with warm water. Wear a good and comfortable nursing bra. Change your breast pads often. Your milk will also serve as a natural moisturizer.
-Ask for help.
If you are having trouble while breastfeeding, don’t be afraid to ask for help. There are maternity nurses, doctors, and lactation consultants who can give breastfeeding information for new moms. Moreover, there are also a lot of breastfeeding support groups who are willing to help.
If you are a new mom, don’t be afraid of the idea of breastfeeding. This natural way to feed your baby is beneficial for both of you. Your baby gets the best food from you while you establish the bond that will last a lifetime. It may be a bit difficult and challenging at first, but once you are used to it, you and your baby can start enjoying the experience. I hope these breastfeeding tips for new moms can help you in this journey called motherhood.
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- Breastfeeding Questions: Questions to Ask the Lactation Consultant