Avocados! So Yummy, So Healthy, So Good!
Avocados are a fruit delicacy that almost everyone enjoys, just like other common fruits such as apple, oranges, and grapes, avocado is a well-known, unique and tasty tropical fruit that is a common addition to the plates of all households all over the world.
However, many pregnant women are concerned whether consuming avocados during pregnancy can disrupt the baby’s function in their bellies, with that here comes an essential guide that can help guide pregnant mothers if avocados can be eaten or should be avoided during pregnancy period.
Is eating avocados safe for pregnant and lactating women?
Pregnant women are wary of the things they consume during their pregnancy period, whether it is caffeine, sugar or foods that cause discomfort or allergy. Pregnancy is about eating well in order to make sure that the baby growing inside their bellies are getting enough nutrition.
A pregnant woman’s nutrition and overall diet during her pregnancy period can greatly affect the baby’s well-being inside the mother’s womb. Experts believe that eating a wide range of nutritious and foods that are in a natural state can increase the health of woman and child in her belly and also help ease the uncomfortable and unpleasant symptoms of pregnancy.
Avocados are overall safe to be eaten and incorporated into the diet of pregnant and lactating women, it is organic, natural, full of vitamins and minerals and certain nutrients that you can add to your diet whether you are adopting a vegetarian, vegan of the FDA-recommended diet.
Where can you find and buy avocados?
Avocados are currently produced worldwide particularly in low-lands where warm and humid climates arise particularly in tropical and Mediterranean countries, it is where the avocado trees can mitigate and grow properly to produce its highly valued fruit, the avocado the fruit has its probable origin in Mexico, avocados are a seasonal fruit only appearing during certain months of the year depending on the country you’re living in, it is available in most convenient stores worldwide.
What are the health benefits of eating avocados?
Avocado is a clinically claimed superfood and is a generally safe food to eat for pregnant women, According to many studies including a recent study published in Nutrients, consuming avocados daily can be greatly beneficial to pregnant and lactating women.
Avocados are a low-glycemic food that is rich in fiber, protein, potassium, zinc, omega-3 fats and antioxidants such as glutathione that helps in the detoxification of the body from harmful chemicals and pollutants, they are also a great source of folate, a type of B-vitamin that is essential in preventing birth defects.
Aside from folate, avocados are a great source of many vitamins like vitamin C, K, E, B6, B12, B3, pantothenic acid, magnesium. It is also rich in many important carotenoids such as beta-carotene, lutein, and zeaxanthin that prevents many eye diseases particular macular degeneration that is caused by Ultraviolet sunlight exposure. have also been scientifically proven to improve vision, protect the body from certain types of cancer, and improve digestion and brain activity.
In addition to that, contain anti-fungal and anti-microbial properties particularly a substance called persin that fight against microbes such as Escherichia coli which is the main cause of food poisoning, there are also studies that suggest the avocados promote good skin health and can help in treating acne although further studies need to be taken, avocado is a great staple food that should be included in the recommended diet as the researchers backed up its nutritional values.
What are the benefits of pregnant mothers eating avocados?
Aside from all the nutritional benefits said above, the adequate amount of folate in avocados when consumed by pregnant women can reduce the chances of neural tube defects to the baby and reduce the risks of miscarriage, although the overconsumption of folate can have adverse effects on the body, moderate consumption of avocados is advised.
Though the avocado is essentially great healthy food to consume, the fruit should be studied further to maximize its nutrition information and to determine if its overconsumption can have effects on the human body especially pregnant women and women trying to conceive a baby.
Final Verdict: Good for pregnant moms?
An avocado a day during pregnancy is safe and is recommended, mothers who are carrying a baby should not worry about eating avocados, consuming avocados during pregnancy is beneficial to the baby, it promotes overall maternal health and can provide general health benefits such as proper digestion, prevents cancer, promotes good heart, eye, and skin health.