Wednesday, July 17, 2024

How to put your baby to sleep in 40 seconds or less

Wondering how to put a baby to sleep in 40 seconds or less? As a new parent, getting your baby to sleep can often be a daunting and time-consuming task.

You may have already tried all the traditional methods, such as rocking your little one in their crib or singing lullabies, but they just don’t seem to be working.

If you’re looking for an easier and faster way to get your bub into dreamland, then look no further!

This blog post will teach you how to put your baby to sleep in 40 seconds or less!

How to put your baby to sleep in 40 seconds? The 5 S’s technique.

The 5 S’s technique is an approach that was developed by Dr. Harvey Karp, author of The bookHappiest Baby on the Block”.

This method has been used successfully by parents all around the world to help their babies sleep soundly and quickly.

The 5 S’s are: swaddle, side/stomach position, shush sound, swinging motion, and sucking/sucking on pacifier.

Let’s take a closer look at each step!


Securely wrapping your infant in a lightweight blanket can help them feel safe and secure.

The swaddling should be tight enough that it prevents them from flailing their arms and legs around while sleeping but not so tight that

it restricts their movement too much.

Side/Stomach Position:

Putting your baby on their side or stomach can help them settle down faster as this can make them feel more secure and relaxed.

Make sure you always put your baby on their back when they are placed in the crib as this is the safest sleeping position for infants.

Shush Sound: 

A shush sound mimics the same sounds that were heard by babies in utero when mom was pregnant with them.

Making this type of sound helps relax babies by providing familiar auditory cues that remind them of being inside the womb.

To make this sound correctly, place two fingers against one cheek while saying “shhh” with an extended “h” at the end (i.e., Shhhhhhh).

Do this for 10-20 seconds at a time until your baby is settled down and relaxed.

Swinging Motion:

Babies love gentle movements like rocking or swaying because these motions mimic what they felt inside the womb before birth.

To replicate these types of motions without having to manually rock your infant yourself, try placing them in a swing or bouncy seat and setting it on low speed until they relax enough to fall asleep on their own.


Offering something for your little one to suck on can also help calm them down and encourage sleepiness due to its soothing effects on infants’ minds and bodies.

A pacifier is ideal for this purpose because it won’t move around like other objects such as bottles or toys might do if left unattended during nap time or bedtime routines .


So, put your baby to sleep in less than 40 seconds doesn’t have to be hard work! With Dr Harvey Karp’s 5S technique—swaddling, side/stomach position shush sound, swinging motion and sucking/pacifier—you can put even the most fussy bub into dreamland in 40 seconds or less! Give it a go tonight – you won’t regret it!

Good luck!

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