Congratulations, you’re expecting! Navigating the fashion world while pregnant can seem like a daunting task, especially with your ever-changing body. But do not worry, we’re here to help! This blog will cover the “do’s” and “don’ts” of maternity fashion, focusing on the items you should definitely avoid wearing during this precious time. We’ll arm you with tips and tricks to stay comfortable, stylish, and confident throughout your pregnancy journey.
What should you not wear while pregnant?
Tight and Restrictive Clothing
During pregnancy, your body will naturally expand to accommodate your growing baby. Wearing tight and restrictive clothing may not only be uncomfortable but could potentially harm your growing bump. While it’s tempting to squeeze into your pre-pregnancy wardrobe staples, give yourself a break, and invest in some maternity-specific clothing. Look for items that will grow with you, like leggings with stretchy waistbands, flowy tops, and dresses with room for expansion.
High Heels and Unstable Footwear
As your belly grows, your center of gravity will shift, increasing the risk of losing your balance and causing discomfort in your lower back. Although high heels and wedges may have once been your go-to shoe choice, it’s best to avoid them during pregnancy. Aim for shoes with sturdy and supportive soles that will make walking and standing more comfortable. Save your stilettos for post-pregnancy events, and opt for flats or low-heeled options in the meantime.
Synthetic and Non-Breathable Fabrics
Pregnancy often comes with increased body temperature and (unfortunately) sweating. Especially in the summer months, wearing synthetic and non-breathable fabrics can quickly become uncomfortable. Plus, these materials are more likely to cause skin irritation or itching, which is the last thing you need during pregnancy. Instead, stick to natural fibers like cotton, linen, or bamboo, which are more breathable and gentle on your skin.
Wired and Ill-fitting Bras
Your breasts are bound to change in size and shape throughout your pregnancy, so it’s essential to invest in the right kind of support. Wired bras, although offering more structure, can dig into your rib cage and the surrounding tissue as your breasts grow, causing discomfort and even impact milk production later on. Opt for wire-free or maternity-specific bras with enough stretch to accommodate any changes. Don’t forget to get measured during each trimester to ensure you’re wearing the correct size.
Inappropriate Belly Support
As your belly expands, so does the need for additional support to keep both you and your baby comfortable. Some pregnant women opt for belly bands or maternity belts to help alleviate lower back pain and reduce pressure on the abdominal muscles. However, not all belly support products are created equal. Look for those with the right amount of stretch and adjustability, as tight or restrictive bands could affect blood circulation and cause discomfort.
When it comes to dressing for pregnancy, prioritize comfort and support above all else. Avoid tight and restrictive clothing, high heels, synthetic fabrics, wired bras, and inappropriate belly supports. Embrace the changes to your body and invest in maternity-specific pieces designed to grow with you. There’s no need to compromise on style during this special time – it’s entirely possible to look fabulous while taking care of yourself and your growing baby. Just make sure to prioritize your health and comfort above all else as you celebrate this new chapter in your life.