Saturday, May 25, 2024

What skincare ingredients to avoid while breastfeeding?

Taking care of your skin is important for all mums, especially those who are breastfeeding.

While there are many safe and beneficial skincare ingredients, you should avoid some of them during this time due to their potential harmful effects on a baby.

This blog post will discuss the key skincare ingredients you should avoid while breastfeeding.


Parabens are preservatives that can be found in a wide variety of products. Such as cosmetics, moisturizers, and even food products. The most commonly used types of parabens are propylparaben, butylparaben and methylparaben.

These chemicals can cause hormone disruption, which can affect both mother and child in negative ways. Therefore, it’s best to avoid using products with parabens while breastfeeding.

Fragrances & Perfumes

Fragrances and perfumes can contain phthalates, they may endocrine disruption in pregnant women.

Phthalates can also pass through breast milk, so it’s best to avoid them while nursing a baby. Additionally, fragrances can lead to skin irritation or allergic reactions for both mother and child. So it’s best to avoid them altogether!

Retinoids: avoid them while breastfeeding

Retinoids derive from vitamin A. You can find them in anti-aging skin care products due to their ability to reduce wrinkles and improve skin tone.

However, high doses of retinoids can cause birth defects if taken during pregnancy or while breastfeeding. It’s best to avoid these products altogether if you’re expecting or nursing a baby.


For mums who are breastfeeding, taking extra caution when choosing skincare products is essential.

Parabens, fragrances & perfumes, and retinoids should all be avoided during this time due to their potential harmful effects on a baby’s health.

As always, we recommand you to consult your healthcare provider for any specific concerns related to skincare use while nursing your little one!

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