Tummy time is a vital part of your baby’s development. It helps to strengthen their neck and back muscles, improving their ability to roll over, crawl, and creep.
As such, it’s important for parents to be aware of when they should start tummy time with their baby.
In this blog post, we’ll take a look at the recommended guidelines for introducing tummy time in a safe and effective way.
When do you start tummy time?
When do you start tummy time? The American Academy of Pediatrics (AAP) recommends that babies begin tummy time as soon as possible after birth.
This means starting with short sessions several times each day, gradually increasing the duration and frequency as your baby gets older and stronger.
It’s important to note that not all babies will enjoy tummy time right away—some may even cry or become frustrated during early sessions.
If this happens, you can try reducing the amount of time spent on their stomach each day until they become more comfortable in that position.
Also, be sure to keep an eye on them during tummy time in case they need help getting back onto their backs or into another position.
How to make it fun?
While some babies might resist lying on their stomachs at first, there are many ways to make tummy time fun for both you and your little one! Here are some ideas:
Place a colorful toy just out of reach so that your baby has to move in order to get it—this is great for strengthening those arm muscles!
Sing songs together while performing “tricks” like lifting up your arms or legs together.
Use different textures beneath them such as blankets or towels .
Put a mirror nearby so they can watch themselves interact with their environment.
Read books together while lying down on the floor.
Give them plenty of praise and encouragement throughout the session!
Overall, introducing tummy time early is essential for helping your baby develop physically and emotionally. By following the guidelines outlined above, you can ensure that your little one enjoys each session while gaining valuable skills along the way!
Just remember to take things slowly and keep an eye on them at all times—your little one will thank you later! Good luck!
