It is a hard challenge to stay mindful especially with a daily routine that leads us to a chaotic autopilot.
Most of the parents have the same daily routine: getting ready for work; drop children off to school, working hard all the day, without forgetting while getting back to home you should make dinner, make sure that homework gets done and then go to bed once your kids are in bed too.
In this article, we will introduce you to 14 tips that you might need to become a mindful parent.
1. Being Present With Your Children.
Try to reserve 30 min every day in which you give them more, but with undivided attention so there is the point; to be a mindful parent is to try to be totally present with them in that moment by letting them chooses an activity of their choice and try to be a part of it. Because relationships with family is an important source of happiness. To make it work it is going to be hard at first so just be patient.
Being a mindful parent is learning how to share moment with your kids, and meditating together is an ideal idea to connect with your kids, try to make them know the benefits of meditation from an early age, however you can make them as an example how their teddy breath and move, and then when they grow up try to find time together and make a circle and listen to a guided meditation for 5 to 10 min.
3. Unplug Technology.
Technology is one of the most dangerous things in a family relationship and it couldn’t be helpful to be a mindful parent so try to make rules at home and start by yourself as an example by taking break from it and try to make your kids adapt with it by taking break from their video games or laptops or smartphones.
4. Take Breaks.
The most of time you don’t need to go to the Himalaya to find peace, all you can need is a minutes in your bathroom or your bed it can be more useful, especially in case that you live in a house full of kids so taking a moment of breath it can be a huge difference. This tip it will not just benefit you but it makes your kids learn how to manage conflicts and reacting impulsively.
5. Don’t Judge.
Avoiding making judgment it’s a big challenge because it’s in our nature to make judgments about everything in life, in case that you find yourself established in advance an idea about how your children will react to situations and how they will respond try to take a step back and appreciate the moment how it comes.
6. Space For Meditation.
Meditation is one of the helpful tips to clear your mind and make stress less, so try to find a quiet spot, beautiful and uncluttered even if it’s a small corner in your room.
7. Practice Gratitude.
The valuable gift that you can give to your children that they will benefit from forever, is to make them express gratitude, with this they can feel calm and joyful, as a piece of advice try during dinner to let everyone give one example of something went well that day.
8. Teach Resilience.
One of the most important tips for mindful parents is to learn your kids how to take a step back to jump, instead of staying and thinking about failure, so when they face a problem or adversity try to help them make meaning from their experience.
9. Don’t Be Afraid To Break Routines.
Breaking routine can allow your kids to have unforgettable memories because of unplanned adventures with their parents. Having a routine is good for children but some changes from time to time can be memorial.
Keep in mind that as a parent you should be happy so you should recognize yourself and do some stuff that makes you happy, things that you enjoyed before you were parents. Life as a parent makes you busy and doesn’t find time to take care of yourself so the challenge is to find the right way to recover your happiness.
11. See The World Through Your Child’s Eyes.
To feel energized and invigorated try to enjoy the experience through your children’s eyes, often kids have a beginner’s mind and they find beauty and joy in simple things. However, your role is to try to match his or her excitement even with the simplest things.
12. Body Scan.
There is a mindfulness exercise that many people find beneficial to sleep, both adults and children, with the help of a body scan. Using the audio guide, it can help you to direct your attention to different parts of the body, putting aside the chatter of thoughts that keep you awake.if there’s a lot of adrenaline and excitement, this exercise can help you get in touch with your body’s natural fatigue.
We are often immersed in our own thoughts and plans, so we do not listen to others. Full attention helps us move away from our own mental conversation and become more aware of others and their needs. Try to practice the “attentive listening” that exists for others and just give them the opportunity to speak without imposing their own plans, like a person who practices full attention in this way, modeling it for others, and listens quietly with more attention and more empathy and reflection. you can bring a family ritual that inspires you: for example, over dinner, you can share what everyone enjoyed during the day. You can also do a strong workout for your child to notice what is good for him or her, even if it is difficult for him or her.
14. Be Calm.
Full attention helps us to be more aware of our own emotions without triggering instinctive reactions. Little by little we realize how the feeling associated with our stress, anger, or irritation with our bodily senses, showing them shouting at our children to calm the”laboratory conditions” of our full attention, we remain with a useless irritation and pulses, and as a natural part of human existence, we are able to function as people. There’s no need for that. This training will help us respond more gently when our children push our buttons throughout the day.