Saturday, June 15, 2024

Healthy Vegetable Smoothie Recipe

Turning vegetables into a smoothie is a new way to enjoy multiple vegetables with bursting flavors that are enriched with nutrients and minerals from A-Z. You can mix and match the vegetables that you want without the guilt feeling. The vegetable smoothie is a great way for those who are trying to stay healthy but don’t want to deprive themselves because they can still add flavors that can ease their sweet cravings through chocolates and fruits, salty cravings through salted almonds and spicy cravings through jalapeno, ginger, and pepper. In this article, we’ll introduce a simple smoothie that has ingredients that can be seen in the comforts of your own home.

1. The Green smoothie

This is a nutrient-dense smoothie that is enriched with green veggies. You won’t have a guilt feeling even if you drink a lot because each vegetable incorporated is filled with nutrients. This is a good dessert if you haven’t met any vegetables within the day.


  • 1 large cucumber
  • 1 large carrot
  • 2 celery stalks
  • 1/3 cup flat-leaf parsley
  • 2 handfuls of spinach
  • 1 tbsp Pumpkin seeds
  • 1 tbsp Flax Seeds
  • 1 tsp spirulina 
  • 1 ½ cup unsweetened almond milk
  • Ice (optional)


In doing this vegetable smoothie, you’ll just have to chop all the vegetables into small pieces so that you can easily blend it. Place all the ingredients to be blended together with the unsweetened almond. If you prefer to put ice, make sure to use crushed ice so that it will be blended easily.

2. Spinach smoothie

If you love the combination of sweetness and spiciness in one refreshment, this nutritious drink is perfect for your taste buds. You’ll have a creamy final product without the need to put any cream.


  • 1 large handful spinach
  • 2 cups of coconut water
  • 1 cup chopped cucumber
  • 1/4 cup chopped jalapeno 
  • 1 small handful cilantro
  • 3 sprigs mint
  • ½ cup juiced lime


If you want to have a thicker or colder texture, place the cucumber and coconut water in the fridge before blending. Add all the ingredients in a blender. Since you don’t have bigger chunks ingredients, you may put the settings in low to blend all the ingredients properly.

3. Spiced kabocha smoothie

This smoothie is a combination of squash and carrots blended in with maple syrup. It consists of the texture of sweetness, saltiness with hints of crunchiness. It is filled with protein and healthy fats. It is gluten-free and is perfect for vegans.


  • 2-3 large carrots
  • 1-inch fresh ginger
  • ½ peeled and roasted kabocha squash
  • 1 cup of coconut water
  • ½ cup raw cashews
  • 2 tbsp maple syrup
  • 1 tsp cinnamon


You may need to blend carrots and ginger first. Add other ingredients such as coconut water, kabocha squash cashews, and cinnamon. Change the settings of the blender into the high speed and blend until smooth. You may include the maple syrup into the blend or you may top it in the final product.

4. Spicy tomato gazpacho grab smoothie

This is a vegetable-based smoothie that is enriched with Vitamin C and K.You’ll taste the sweetness, spiciness, and sourness in just one kick. You can do it anytime because all of the ingredients can be seen in your kitchen. This smoothie is a perfect blend of green and red vegetables. 


  • 2 medium-sized tomatoes
  • ½ cup chopped red bell pepper
  • 1 cup seeded and chopped cucumber
  • 2 tbsp chopped cilantro
  • ½ cup lime
  • A pinch of sea salt
  • Ground pepper
  • 1 tbsp finely chopped onions
  • 1 tsp jalapeno
  • 1 tbsp virgin coconut oil
  • Ice cubes


Place everything in your blender. You may adjust the number of ingredients depending on the spiciness level such as the jalapeno, onions and ground pepper. Blend it for about 1 minute until smooth and creamy.

5. Tomato juice vegetable smoothie

This smoothie is enriched with vitamins and minerals. You have the ability to add more vitamin A, vitamin K, and carotene by just adding the ingredients that are the source of these vitamins. This is a tomato-based smoothie that will give you a refreshing vibe.


  • 10 oz tomato juice
  • ½ cup shredded carrots
  • ¼ cup diced celery
  • ¼ cup chopped bell pepper
  • ½ tsp dried basil
  • 1 cup spinach


Place all the ingredients in the blender and pour in the tomato juice. Make sure that the level of the juice is just on the line indicator to avoid any spillage when blended. You may blend it for about 30 seconds until you achieve a smooth consistency.

6. Cucumber and soy smoothie

This smoothie is a great source of healthy fats and proteins that are good at lowering your cholesterol level. You will truly enjoy the amazing combination of soybean and cucumber. This is an easy-to-prepare smoothie, ideal if you are in a morning rush but you still want to be healthy throughout the day.


  • 1 ½ cup cucumber
  • ½ cup boiled soybeans
  • 5 basil leaves
  • 2 cups water or milk


You’ll just have to combine all the ingredients in the blender. If you want it cold, you may place the cucumber and the water/milk in the fridge before blending. In just 30 seconds, you get to enjoy a refreshing smoothie that you can drink anytime.

7. Fat burning green tea and vegetable smoothie

This smoothie is enriched with antioxidants perfect for those who want to lose weight without spending too much on commercially available products. You get to enjoy this organic green tea vegetable smoothie that will boost your energy while burning fat.


  • 5 broccoli florets
  • 3 cauliflower florets
  • Organic green tea powder
  • 1 cup of water
  • 1 cup hot water


The first step is to dissolve the green tea powder in at least 1 cup of hot water to free it from lumps. Place all the ingredients in the blender together with the green tea mix. Add 1 cup water to blend the flavors well. You can set up your blender in a high-level setting and blend all the ingredients for about 30 seconds.

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