Snoring during pregnancy affects every pregnant woman, even if she has never experienced it. Maybe you and your partner are curious about what you can do against these night sounds.

During pregnancy, you may snore for the first time. About one in ten pregnant mothers snore at the beginning of pregnancy and happens up to about half of pregnant women in late pregnancy.

Unfortunately, snoring and constipation deteriorate as the pregnancy progresses. The good news is that after the birth of your baby you will probably stop again when you snore for the first time during pregnancy.

Why Do Pregnant Women Snore a Lot During Pregnancy?

pregnant woman sleeping
snoring increase during pregnancy

Whilst pregnant, it is very normal to snore. Your feet start swelling, weight gain and hard breathing all of these conditions work together to make you more likely to snore.

Blood.

By the third trimester, the plasma volume in your blood is 40-50% more than it was before you were pregnant. On average, and it is another liter and a quarter, or roughly 2 pints!

This is important to achieve good conditions for growing a baby. It is also about protecting yourself from potential blood loss at work. On the other hand, this massive increase in blood volume has a certain swelling effect on most of your body, including the areas that cause snoring.

Their respiratory tract is increasingly full of blood, causing them to contract. This means that the resistance of the passing air is high. You may also notice that your nose is quite full. Almost 42% of women in the Third Trimester of Pregnancy are diagnosed by Rhinitis and nasal edema. So you only need to breathe through your mouth and snore accordingly.

Weight.

Your breathing changes are due to weight gain during pregnancy. As your belly grows, the womb grows up and down. In other words, the membrane is pressed too strongly. This results in a lower residual volume in the lungs, making your neck more susceptible to constipation and snoring.

Breathing Changes.

If you are pregnant, you eat and breathe not only for yourself but also for your baby! Pregnancy leads to minor changes in the way you breathe: An increase of breath force and the amount of air you breathe in the allotted time is what produces a negative pressure that leads to snoring.

Why I Am Snoring?

pregnant woman having a problem in her nose
why have I started to snore

During pregnancy, high estrogen and progesterone hormone levels cause nasal blood vessels to spread and constipation. Hormones also swell the nasal tissue, which increases the Problem.

There is a great connection between the weight before pregnancy and snoring. The higher BMI before pregnancy, the higher the probability of snoring. This can be due to additional weight in the area of the neck. This reduces the respiratory tract, affects breathing in sleep and can lead to snoring.

Can I Prevent Snoring During Pregnancy?

pregnant woman in a pajama
prevent snoring

The following steps prevent snoring during pregnancy:

  • Before going to bed, stick to the nasal strips (they are completely drug-free)
  • * Use a hot fog humidifier in the room at night.
  • • Sleep on your side (the left side is ideal for the blood circulation)
  • * Blow up the pillow, lift your head slightly and snooze.
  • Keep an eye on the amount of food you take during pregnancy to make sure that extra weight does not cause the snoring
  • Avoid alcohol and cigarettes because they can cause snoring (generally, you should avoid using them during pregnancy).

What Causes Snoring During Pregnancy?

pregnant women
pregnant women

The most likely cause of snoring is the increase in hormones during pregnancy. As a result, the mucous membranes of the nose swell and clog the nose when you lie down. Snoring is also a result of excessive weight gain, as this causes the excess tissue around the head and neck to aggravate snoring.

The changes that occur during pregnancy can be profound and fast, and it sounds a little unfair to feel the trouble of snoring fainting. Fortunately, if you start snoring only after the fact of being pregnant, you will likely stop after childbirth.

Some sciences suggest a high risk of complications but do not worry if you snore during pregnancy. If the problem continues, contact your pregnancy supervisor.

We hope that this article helped you. Write your comment or feedback below, we will be happy to help you!

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