Call it a powerful mineral, but magnesium plays a major role in our bodies. Magnesium is recognized to be one of the most beneficial micronutrients out there. It is an important mineral for the proper functioning of the body. It has a great effect on everything from the energy you have to your brain and going down to your body. However, the body can’t make it on its own and minerals aren’t as easy to come, so you need to get it from the diet.
Magnesium may be productive in some of the most healthful foods that you have in your diet. To get enough of this essential mineral, it is highly recommended that men and women get 400-420 mg and 320-360 mg per day depending on age. And you can achieve this by taking magnesium-rich foods or by taking appropriate nutrients. This article will discuss the advantages, side effects and recommended dosages of magnesium supplements.
What is magnesium?
It is the 4th richest mineral in the body of a person and the lacking of magnesium could actually cause your body to not work properly. In short, without magnesium, your body would be unhealthy. Magnesium is essential for hundreds of metabolic processes and some vital bodily functions such as the production of energy to building proteins.
Foods that are rich in magnesium include almonds, spinach, and avocados, legumes, and green leafy vegetables. Smaller contents are found in some fish and meat. But despite magnesium’s importance, many people still don’t get enough of this essential mineral. Many people are lacking in this mineral. Moreover, people with lack of magnesium are most likely linked to health conditions, such as heart disease, Alzheimer’s and Type 2 diabetes.
With enough magnesium, our bodies would function very well. It may be possible to get adequate amounts of this mineral from your diet and taking supplements may be a big help to satisfy your needs through food or if you are actually insufficient. The body of a human being depends on magnesium for a range of benefits. Magnesium has a key role in things like:
- Analyze and increase proteins
- Supporting your DNA
- Improve muscles contract and relax
- Regulating and control blood sugar
- Can bring down blood pressure
- May change the better mood
- Lessen heart disease risk
- Lower the chance of migraine
Risks and side effects
Even though magnesium supplements are normally considered safe, it’s safer to ask your doctor’s advice most especially if you are encountering any health conditions. Because of these supplements, no matter what it uses and benefits are, it can be unsafe for people who take certain drug, heart medications or antibiotics. It can also cause gut-related issues such as nausea, diarrhea, and vomiting, especially in large doses.
What could be the best magnesium supplement should you take?
Suppose you are in the drug store faced with many options. Of course, each magnesium supplements have different brand name and doses. Because not at all times that magnesium supplements are made balance. But there are kinds of magnesium that have different usage. Know what you want to take for your body and do testing to know what the best magnesium supplement for you. Here are the forms of magnesium you will most usually find on the shelves and know how they work in your body:
• Magnesium Malate for Muscle Discomfort and Energy
It is a kind of magnesium that is a good one to take every morning. The cells you make and the energy you use are caused by its malic acids. It actually eases muscle soreness by relaxing the involved areas.
• Magnesium Threonate for Memory and Brain
Magnesium actually has a great effect on your brain quickly, which is why it absorbs magnesium threonate quickly as well. Magnesium is good to improve your brain and your nervous system. It actually encourages learning and retaining new information and forbid memory loss such as having Alzheimer’s disease.
• Magnesium Oxide for Constipation
Small dosages of magnesium oxide all throughout the day will actually enhance your energy while keeping your digestion.
• Magnesium Citrate for Relaxation
This is a common magnesium supplement. It’s often called the Natural Calm. It comprises of magnesium citrate because it has calming contents. It also encourages muscle and mental relaxation and decreases muscle soreness.
• Magnesium Chloride for Better Absorption
This is best for people who are having trouble digesting. It is also best for mineral balance which includes adrenal fatigue and low stomach acid.
• Magnesium Glycinate for Sleep
It is one of the forms of magnesium capsules you can take that is absorbable. If you want to raise your levels promptly, then this is a good choice. The best magnesium supplement is the one you drink take that is right for you. Sometimes, it’s a matter of testing. On a brighter side, you can also get magnesium in your own diet, like eating avocado, spinach and dark chocolate. The content of magnesium in the food we take usually varies. You can get these magnesium supplements at a cheaper price. Just know what kind of magnesium you need for your body.
You’ve got to figure out what kind of supplement you have to take, because not all magnesium supplements are created balanced and equal. You need to discover what your body wants. After that, you conduct testing to find out what your body can bear. Of course, a proper prescription is needed from your doctor. Even if it’s just a vitamin, it’s always best to ask your doctor’s advice. In the end, we all want what’s best for our bodies and our well beings. We just got to figure out what we need and what we don’t need anymore.
Do not have any second thoughts on going to your doctor. They will help us with our needs. It’s safer that way. They will also recommend some other vitamins that our body needs, and what important is that, doctors will tell us if we are capable to take magnesium supplements even if we have some health conditions. It is way better to be sure of the medicines we take than regret it because some medicines have their side effects.
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