Tuesday, April 23, 2024

What exercises should be avoided during pregnancy?

Exercise during pregnancy can help you stay strong and healthy, but it’s important to be aware of what exercises should be avoided during pregnancy.

While some exercises are beneficial for pregnant women, others can put your baby at risk.

In this blog post, we’ll take a look at the types of exercises that you should avoid while pregnant.

High Impact Activities

It is advisable to avoid high impact activities like running, aerobics, and kickboxing during pregnancy. These activities have the potential to increase the risk of injury and even premature labor.

If you do participate in high-impact activities, make sure that you’re taking extra precautions such as wearing supportive shoes, staying well hydrated and listening to your body.

What exercises should be avoided during pregnancy?

Contact Sports

Pregnant women should avoid contact sports like football and hockey as they pose a higher risk of injury.

Not only could an injury harm you or your baby, but there is also a chance that contact sports could lead to blows which could cause premature labor.

Exercises That Require You to Lay on Your Back

Laying on your back while exercising can restrict the flow of blood to your baby so it’s important to avoid any exercises that require you to lay on your back while pregnant.

This includes certain yoga poses and Pilates movements so if you enjoy either activity it’s best to speak with a qualified instructor who will be able to advise you on which moves are safe for pregnancy fitness.


The general benefit of exercise during pregnancy is significant. However, it is crucial to acknowledge which exercises are safe and which ones to avoid.

Pregnant women must avoid high-impact activities like running and kickboxing, as these may cause injury or lead to premature labor.

As a pregnant woman, you should also avoid contact sports like football and hockey to prevent any harm or premature labor brought about by physical contact during play.

Moreover, pregnant women should stay away from exercises that require them to lie on their back, as this position can impede blood flow to the baby.

With these considerations in mind, stay safe when exercising during pregnancy!

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