Sunday, July 14, 2024

What supplements to avoid while breastfeeding?

As a breastfeeding parent, it’s important to be mindful of what you’re consuming. After all, your baby relies on you for their nutrition, so the foods and supplements you consume can have an effect on your baby’s health and wellbeing.

With that in mind, let’s explore what supplements to avoid while breastfeeding.

Certain herbal supplements

When it comes to herbal supplements, there are some that are known to be unsafe for breastfeeding parents.

For instance, herbs such as pennyroyal, tansy ragwort, comfrey, borage oil and chaparral may contain toxins which can build up in the breastmilk and potentially harm your baby.

Therefore, it’s best to avoid these kinds of supplements altogether when breastfeeding.

High levels of vitamin A

Vitamin A is an essential nutrient for both mothers and babies alike.

However, too much vitamin A can cause toxicity in babies. And it can lead to liver damage if consumed in high doses over a period of time via breastmilk.

If you’re taking a multivitamin supplement that contains vitamin A or any other supplement with high levels of vitamin A (such as cod liver oil), make sure to discuss with your healthcare provider first before consuming it while breastfeeding.


Although caffeine is not necessarily considered dangerous for babies who are being breastfed, excessive amounts can cause sleeplessness or restlessness in them if they consume too much via breastmilk.

So it’s a good idea to limit your caffeine intake—especially late in the day—if possible .


All parents want what’s best for their children. This includes making sure that anything they consume does not negatively affect their child’s health or wellbeing.

When it comes to supplements and vitamins that should be avoided while breastfeeding, certain herbal supplements, high levels of vitamin A and caffeine are three key ones that parents need to pay attention to.

Remember always consult with your healthcare provider if you have any questions. Whether something is safe or not before consuming any supplement while breastfeeding!

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