Saturday, May 18, 2024

What foods can upset a breastfed baby?

Breastfeeding is one of the most rewarding experiences a parent can have. It provides your baby with essential nutrients and antibodies that they need to grow and develop, as well as providing you with an unparalleled bond with your little one.
But it’s important to remember that what you eat can have an effect on your breastfed baby. Understanding which foods can upset them can help you ensure that your baby stays healthy and happy.

Some common causes of digestive issues for breastfed babies

When it comes to understanding which foods can upset a breastfed baby, there are some common culprits to look out for.
For example, spicy or acidic foods like tomatoes or citrus fruits can be difficult for babies to digest in large amounts, which may cause stomach issues such as gas, reflux, or constipation.
Additionally, certain allergens like dairy products and peanuts can cause reactions in babies when consumed by their breastfeeding mothers. If these allergens are present in breast milk, they could cause skin rashes, hives, respiratory distress, or vomiting in babies.

Eating well during breastfeeding

It’s normal for breastfed babies to experience minor digestive issues from time to time; however, if the symptoms become severe or persistent, then it’s best to speak with a healthcare professional about possible causes and treatments.
In general, breastfeeding moms should focus on eating a well-rounded diet with plenty of nutritious options like whole grains, lean proteins, fruits and vegetables. It’s also important to stay hydrated throughout the day for both yourself and your baby’s health!

Supplementing with formula

In some cases where breastfeeding isn’t possible due to various medical reasons (e.g., low milk supply). So, supplementing with formula might be necessary. If this is the case for you and your baby then talk with your pediatrician about which type of formula would be best suited for them.
Some formulas contain cow’s milk-based proteins while others are made from plant-based sources like soybeans. Be sure to discuss all of the options available. Then, you can make an informed decision about what would work best for your little one’s unique needs!


Taking care of yourself during the postpartum period is essential. Not only will it help keep you healthy but it will also ensure that your breastfed baby gets all the nutrition they need!
There are certain foods that may upset a breastfed baby (like spicy dishes or certain allergens). So, eating a balanced diet filled with nutrient-dense options will help provide them with the best possible start in life!
As always though – if you ever have any questions or concerns about what is safe for your little one then please don’t hesitate to reach out to a healthcare professional. They will be able to provide personalized advice tailored specifically towards you and your family’s needs!

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