There are a lot of mysterious things that happen in a girl’s body most especially when she is pregnant. You may notice that somebody parts are getting larger and getting sore out of nowhere. It is normal because these changes happen through a lot of women. You might ask yourself the following questions, Will I lose weight after I stop breastfeeding? Are there even ways on how to lose weight while breastfeeding? Why am I not losing weight at postpartum? And or what could be the breastfeeding diet for pregnant people?
There are enough and possible reasons why women are gaining weight while breastfeeding and during pregnancy. As everyone might know and understand, gaining weight is the most expected thing to happen throughout the journey. You are not only eating up for yourself but you also need to eat for the baby. That’s why it is suggested that anything you eat and take (including supplements, vitamins, and medicine) should be good enough for you and the baby. To monitor the baby’s health, mothers should take such methods at least twice a day or at least in double milligrams.
3 Valid Reasons Why You Can’t Lose Weight While Breastfeeding
It might be hard to think in the whole manner and sense, but mothers have become used to this kind of process most especially when they are breastfeeding. Even though we wanted to lose some weight and get that fashionably fit and tight body, we can’t do that because of the baby’s need. And so, if you have an unanswered query about this matter. We are here to help you out on your journey as a mother.
Things will never be easy at first and most especially when you are a believer in a healthy and fit body. To help you out, here are some of the reasons why you can’t lose weight while breastfeeding. We hope that you will learn something from this and these will eventually guide you in fighting against all of your worries and challenges!
You need more food for the baby
A lot of food intake for your baby to grow is indeed a necessity. Eating a lot of foods is the only way to keep you piled up throughout the months. Soup and eating many vegetables is a must as they say.
For others who
don’t eat vegetables, there are other ways on how you can produce more milk and
that is through supplements and vitamins. It makes take a few months before you
can go back to your diet but you need to eat a lof healthy food for
now. Losing weight after pregnancy might be quite impossible but
sometimes it depends on your body’s metabolism.
Being heavier doesn’t mean that you are going to be that way for the rest of your days. Though in some cases mothers are opted to find a hard time bringing out back their slim fit body. Try adhering some weight watchers for breastfeeding mothers to monitor your diet.
You are not engaging into any kind of activity and you are stress
The most common symptom why you are not losing weight is because you are stress and have been not active for months. One of the most common reasons is deprivation as a breastfeeding mom. It may be understandable in this matter because you’ve been too focused on your baby and you want the best for him or her. However, doing this kind of thing often will just make you more feel you have gained a lot of weight more than ever. Keeping active and relieving stress will help you out ease your worries and challenges as a mom!
Busy is not an option not to be active in certain and particular things. You have to keep in mind that you need to take care of yourself too. For you to be guided evenly, why not read some breastfeeding tips and guide for new moms? This can make you feel lighter and be visible to the changes that can occur through your journey.
Relax, it’s just your hormones
Sometimes you keep on thinking about so many negative things that it can lead to somewhere else. Like looking for some postpartum weight loss chart, or running over the internet about losing weight post meaning and other things as well. However, it is just your hormones playing and goofing around. This is one of the physical reasons why you feel like you’re not losing any weight even after you are losing something.
This may not be new to you as hormones have been playing all around every month in a girl’s cycle. But sometimes, this is more than something you have not been expecting to have.
Tips to bring back the sexy body
Get fit and attend the Gym
The fastest way to lose weight while breastfeeding is driving back to the gym or getting active and involved in too many activities. After you breastfeed, it considered the most effective way to bring the sexy body your husband had loved. Note that it will not be as easy like you were single bringing and exercising a lot. Getting a professional trainer while you get fit is the suggested way for you to have a nice and fit body again. There are certain weights and gym materials that you are only allowed to carry and practice on. Getting a piece of advice from a trainer won’t harm you at all.
Start a healthy diet
Just like when you are pregnant, eating healthy is still advisable. However, on this part, you need to manage more your calorie intake for you to achieve that sexy body again you are aiming for. Go with the foods with a lot of protein and calcium so strengthen your bones and muscles. You might want to look on the side if consuming spicy food while breastfeeding is okay or not. Try to download some app in the app store and get advice too from your doctor. Consulting is the best way to prevent gaining weight than ever. But remember to do this only when you are done breastfeeding your baby.
Follow your routinary schedule
None of these things will happen in real life if you do not put them into action. Having a schedule whenever you need to exercise is a must for your body to achieve the goal you would want to have. Things may not be easy as it is as temptations are everywhere. However, let your partner that you want to do such kind things to get support on tracking your progress.
Some mommies are usually insecure of their body and continuously question themselves why are they getting even heavier when they started breastfeeding. It shouldn’t be a question to ask because everyone goes through this process. Some even get into worse situations that they have never imagined they’ll be into. Just to ensure everything up, try reading the best breastfeeding books every mom should read. Then again, these are some of the valid reasons why you can’t lose weight while breastfeeding your baby. So, what are you waiting for? Get active and be involved!
- [Deprivation as a Breastfeeding Mom]
- [Breastfeeding Tips and Guide for New Moms]
- [Motherhood: The Best Breastfeeding diet to lose weight for mommies]