One of the most frequent questions of moms is about how to lose weight while breastfeeding without affecting milk supply. Well, most moms are mistaken about the fact that breastfeeding helps mothers lose weight after giving birth to their babies. Some moms are really losing too much weight while breastfeeding but some are struggling to lose weight while breastfeeding. However, while breastfeeding burns a large number of calories among mothers, it also requires a daily intake of at least 500 calories or more than a pre-pregnancy diet. So, most mothers may ask what is the best breastfeeding diet to lose weight?
Because of this, we, along with the experts, have listed the ways to a good breastfeeding diet to lose weight while maintaining your own body an ability to produce healthy, nutrient-rich milk.
Breastfeeding diet ways to lose weight
Drink eight glasses of water every day
One of the ways on how can a nursing mother lose weight is by drinking at least eight glasses of water is really important for breastfeeding moms. Meanwhile, it is also one of the best things you can do for your health as a nursing mom whether you are trying to lose weight or not because it helps your body to lose the unwanted pounds inside you. Moreover, water also contributes to your regular body functions like blood circulation, digestion, milk production, and regulation of your body temperature. It makes your body toxin-free and it assists your kidneys to work well. You can start by drinking two glasses of water in the morning then two glasses each on lunch and dinner.
Eat healthy foods
It is also important to keep a diet plan for breastfeeding mothers to lose weight. There is a lot of diet for breastfeeding mothers to lose weight that you can search for. You can also read a losing weight while breastfeeding blog to know more. Remember that you need to add an additional 300 to 500 calories per day to your diet. Start with fruits and vegetables like banana, strawberries, and blueberries combined with almond milk and spinach for breakfast. Then, add a serving of vegetables to your lunch and dinner like carrots, oranges, apples, and raw vegetables. Lean protein is also a must on your breastfeeding diet to lose weight that can be found in foods like chicken, fish, and beans as well as healthy fats in foods like almonds, olives, walnuts, avocados, coconut oil, and olive oil.
To lose weight while breastfeeding, include moderate exercise. Most mothers think of exercise as going to the gym or running long distances but when you are trying a breastfeeding diet to lose weight, it is not all possible. You also have to be careful because extreme exercise can affect your body’s ability to produce nutritious milk. Each type of activity has a distinct effect on your body especially when you are trying to lose weight or when you are looking for ways on how to gain weight while breastfeeding. Remember to make a diet and exercise routine because some of the effects can be an increased hunger while breastfeeding or difficulty in gaining weight while breastfeeding.
The Most Important Step to Lose Weight While Breastfeeding
To lose weight while you are breastfeeding, you need to be patient and you don’t have to pressure yourself. Always remember that your body has gone through a lot of major changes that’s why you don’t need to rush things out. Parenting and being a mother is already a tough job so you don’t need to stress yourself out about losing weight. What’s more important is that you maintain a healthy diet along with taking care of your baby and giving them their needs while they are growing. Even though weight watchers while breastfeeding like you are excited to get back to those skinny jeans, give your body the time to recover. You have taken nine months to have that weight so it is reasonable to take time in getting your past weight again. If you have questions about losing weight, maintaining a healthy diet or having postpartum anxiety, it’s always better to ask your doctor.