For thousands of years and excellent reasons, the ritual for creating and drinking tea was performed. Tea includes heart-protective polyphenols, antioxidants which can reduce your risk of cancer and other nutrients that increase your immune system.
The advantages get even better when you require them. A comforting cup can relieve illness in the morning and also make labor time shorter. However, while many teas are secure for pregnancy, some may be hazardous for mothers and should be prevented.
Herbal teas during pregnancy
In general, herbal teas are very convenient to drink throughout pregnancy and most often useful. It is, of course, provided that the doses suggested are not surpassed. Since you consume an infusion or decoction of the leaf or flowers of a plant, it isn’t as powerful as ingesting the whole plant.
Being pregnant and drinking herbal teas is a wise option compared to caffeinated drinks. Caffeinated beverages have a diuretic impact, decrease the absorption of nutrients, and deplete the surreal glands.
Herbal teas are hydrated, readily absorbed, and feed the body during pregnancy. They also contain antioxidants and vitamin C that reduce your anxiety and stress. Different kinds of herbal teas can also decrease the illness of the morning and even prepare the uterus for labor time.
What kind of herbal teas are safe during pregnancy?
You may wonder if herbal teas are secure to drink if you are pregnant. In general, some herbal teas are safe for you and your child. They can assist alleviate prevalent symptoms of pregnancy. Others are hazardous and not consumable. Here is a look at some safe alternatives for pregnancy.
1. Herbal teas for small quantities:
- Nettle Tea
Nettle is an ingredient in many pregnancy teas in small doses because it is detoxifying, diuretic, and strengthens the immune system of the body.
- Thyme Tea
Thyme is an excellent cure for cough and cold, as it affects the mouth and throat. Thyme can be used in reasonable amounts during pregnancy, but too much thyme can boost your cervix and start babies, making thyme simple.
- Mint Tea
The mint is harmless in ordinary amounts and can assist in relieving nausea and vomiting. Avoid pure mint oil during pregnancy because it can cause heartburn and boost the output of gastric acid. But be conscious that mint tea may not be drunk during late pregnancy as it may adversely impact lactation.
Read also: Taking the decaf tea while pregnant
- Ginger Tea
Ginger reinforces the immune system and can help relieve colds. It is also suitable for relaxing muscles and digestion. It can also ease nausea and vomiting associated with pregnancy. During pregnancy, take up to 6 grams of fresh ginger daily, but higher doses are not recommended as it can lead to early contractures.
2. Herbal teas that you can enjoy in large quantities:
Fennel operates well against flatulence, and gastric cramps help digestion and stimulate the production of milk. You may note that many “pregnancy” teas contain fennel because they are ideally suited for use during pregnancy and lactation.
Melissa has comparable characteristics as chamomile; it can suppress muscle spasm and has large antivirals. It operates well against gastrointestinal disorders as well.
Rosehip is high in vitamin C and can also boost the immune system. Its mild laxative effect stimulates digestion and prevents constipation during pregnancy. Rose can also have an impact that relieves pain.
What kind of herbal teas are not safe during pregnancy?
When you find out that you are pregnant, you have to create a lot of modifications instantly. You learn to prevent certain foods, to look after caffeine, to avoid alcohol, tobacco, and almost all medications. Even though herbal teas are considered safe, there are still those who can pose risks to pregnant women.
- Chamomile Tea
Moderation is the key to enjoying chamomile tea. Excessive consumption of chamomile tea can trigger unpleasant and even harmful side effects during pregnancy. Some of chamomile tea’s negative effects during pregnancy include:
1. Miscarriage and delivery of preterm babies. Excessive chamomile tea consumption during pregnancy has been associated with miscarriage and early birth. It acts as an abortion inducer drug and causes a miscarriage by drinking too much chamomile. It may also cause uterine contractions far too early, leading to early delivery.
2. Problems with circulation in babies. Problems with the baby circulatory system were associated with excessive mother consumption of chamomile tea during pregnancy.
3. Could trigger an allergy. Chamomile belongs to the families of daisy and aster flora. You should avoid chamomile tea if you are allergic as it might cause the same allergic reaction that these flowers cause. For example; nasal congestion, rinse nose and red, itchy, watery eyes.
- Raspberry Tea
If you’ve been previously pregnant, you may have heard about red raspberry leaf tea and its potential to improve work. But you should be cautious when you drink it precisely. Some studies have suggested that it can help with uterine contractions and reduce the overall working time.
Avoid red raspberry leaf tea in the first quarter, but attempt to make it help assist with labor in the third quarter. And if you find that you like red raspberry tea every day, then it may be helpful to keep it after birth. After birth, you can also drink it because it is rich in calcium, helps to breastfeed and heals the womb too.
- Licorice and Other Spices
Avoid licorice tea as it is estrogenic and may lead to fetal anomalies and premature birth. Avoid cohosh black and blue. It can lead to premature birth and error. Avoid Dong Quai tea as this tea can cause uterine contraction, leading to failure or preterm birth.
Avoid ginseng tea because it can lead to congenital disabilities and impaired growth. Moreover, things like cinnamon and anise may also lead to uterine contractions and other problems. You don’t want to eat or drink a lot of them during your pregnancy.