Being a woman, we are often conscious about our diet and health especially when we are a mother already. Most of the time, we are overloaded with work and we don’t have time to cook for our breakfast; we even have a bowl of cereal. So, women nowadays often go for protein bars. Best protein bars have healthful claims that most people assume that it will have them survive until lunch. However, there are bars that have a lot of sugar and we might think of the best protein bars for weight loss.
How to shop for the best low sugar protein bars
It is important to note that not all protein bars are created for your diet. As Mascha Davis, MPH, RDN from the Academy of Nutrition and Dietetics said, “Protein bars can be a great snack, but some of them are very high in sugar and low in nutrient density.” Here are some guidelines formulated by experts on how to shop for the best low sugar protein bars.
- Look for one that is made of whole ingredients like nuts and fruits
- Stick to protein bars that have between 180-250 calories
- To get one of the best low sugar protein bars, avoid added sugars like fructose syrup, honey or agave.
- Try to compute the total amount of sugar and must be only at least 12 grams.
Best protein bars
If you have stomach issues, Heather Mangieri, MS, RDN, CSSD, noted to pay extra attention to the ingredients. She also said that sugar alcohols are often added to avoid increasing the carbohydrate content of these bars because fiber doesn’t taste good but not everyone can tolerate the sugar alcohol. Some may experience gastrointestinal discomfort, such as gas and bloating. There is also a popular healthy protein bars recipe or low-calorie protein bars recipe that spreads on the internet which you can make for your own preference. However, here is a list of the best low sugar protein bars that you can buy in the market and can also be the best protein bars for weight loss and muscle gain if you are in a diet.
Dark Chocolate Mint
These bars are full of whole ingredients like almond butter, dark chocolate, and fruits because they are made by dietitians. They are one of the healthiest protein bars because they have 109 of protein and 8g of fiber. It is also one of the best tasting protein bars in the market because it comes in satisfying flavors like dark chocolate mint and chocolate mocha.
Whey Protein Bars with Almond Butter
These bars are created to repair your muscles after your exercise and are great for an athlete. These bars are one of the best protein bars for high school athletes for experts because it has no aftertaste but you must stick to the almond butter because the original of it has twice the amount of sugar.
White Chocolate Cinnamon Almond
Are Kind Protein Bars healthy? Well, it is. They have a great texture and mostly made out of whole ingredients like nuts, seeds and have lots of unique and savory flavors. These bars have 12 grams of protein and have less than 10 grams of sugar which are perfect for your last-minute snack.
Chocolate Chip Cookie Dough
This is one of the best low carb protein bars which is great when you are craving for a dessert. These bars don’t have a huge amount of sugar and aftertaste. Some of its famous flavors are like birthday cake, chocolate chip cookie dough, and cookies & cream but only has 1 to 2 grams of sweetness.
Peanut Butter Banana Dark Chocolate
If you want to boost your energy and you are doing a long-distance exercise like hiking or biking, this protein bar is perfect for you. Even though this bar is not like the other best low sugar protein bars, this suits your long ride.
There are a lot of protein bars in the market nowadays so it is important to assess yourself first on the nutrition you need. We need to be mindful of everything that we eat if we want to live healthily especially for our family and kids.