Wednesday, June 19, 2024

Pregnancy Diet: Fascinating Truth About Eating Pistachios While Pregnant

For pregnant women especially for first-time moms, you may be overloaded with a lot of eating and diet advice given by people around you like eating boiled eggs during pregnancy or banana chips in pregnancy. The foods you consume before being pregnant might be bad for you and your baby now and you will be worried about every food you consume. If there are foods that you should avoid, there are also nutritious foods that you can include on your diet during your early pregnancy. Nuts are known to be the “food for the brain” and there are the best nuts for pregnancy to consume like pistachios and walnuts. Walnuts during pregnancy are more common than pistachios. Eating pistachios while pregnant has benefits and risks and if you want to know these things, keep reading!

You may wonder how many pistachios per day during pregnancy you must eat or what amount of pistachios is healthy. First, what are pistachios? Pistachios are egg-shaped nuts that have a hardcover on the outer and its fruit is inside. Pistachios are popular for being rich in nutrition and they grow on small shrubs of Africa and Asia. Akhrot in pregnancy or walnut has a lot of benefits but eating pistachios while pregnant is nutritional as well. Here are the fascinating facts about pistachios. 

Great Benefits of Eating Pistachios While Pregnant

Pistachios during early pregnancy can be a great addition to your diet if you consume it in its right amount. Pistachios are rich in proteins, minerals, and fiber that strengthens your body and supports the development of your baby. Like other products, you must consume pistachio in moderation like some may be fine with 1 ounce serving of pistachios. Excess consumption during pregnancy may do harm more than good. What is the use of eating pistachios? The benefits of eating pistachios while pregnant are the following:

Aids in fetus growth and development

During your first trimester, your baby is starting to develop his/her body. Pistachios are highly rich in proteins. Thus, it helps in the development of your baby’s body’s tissues and muscles. 

Balance your lipid levels

Eating pistachios while pregnant can balance your lipid levels and reduce the bad cholesterol within you for pistachios provide a high amount of monosaturated fatty acids. 

Boosts your immunity

During early pregnancy, you are fragile so pistachios can help you boost your immunity and make you less prone to being sick. Pistachios are rich in vitamins such as A, E, C, and anti-oxidants. 

Prevents anemia

Pistachios have a high quantity of iron which aids in the production of red blood cells within you. Thus, it reduces the chances of being anemic while you are pregnant. 

Treats constipation

Pistachios have fiber which helps you in a healthy gut movement. It cures constipation which is one of the most common complains during pregnancy. 


Eating pistachios while pregnant can help you fight the pain and swelling in your body that is common during early pregnancy. This is because of the anti-inflammatory properties of these nuts. 

Food for the brain

Pistachios aid in the development of the baby’s brain. It contains Omega-3 fatty acids that are essential for your baby’s brain growth and development.

Side Effects of Pistachios During Pregnancy

If you consume an excess amount of pistachios while you are pregnant, remember that you may have these side-effects:

Increase in blood pressure

For roasted pistachios, it has a large amount of salt in it that can increase your blood pressure. Remember, having high blood pressure is not good for your pregnancy.

Digestive problems

They can cause digestive problems for their fructans such as bloating, flatulence, abdominal pain, diarrhea, and constipation. 


Pistachios are nuts and they contain anacardic acid that can cause you allergy. However, the chances of getting an allergy to nuts like pistachios can’t be avoided. 

Take Note

Always bear in mind that you have to consume everything in moderation. Eating pistachios while pregnant is actually good for your health and it has a lot of benefits. However, allergic reactions can’t be avoided. Remember that you must consult your doctor right away if you get an allergy for you to know how you must eat pistachios and nuts while you are pregnant. 

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