The perineum is the ground between pubis and coccyxes. It is the tiny body between the vagina and the anus in women. Also, perineum has a thin coating of subcutaneous fibromuscular tissues and skin with lower hair than other genitals.
What is perineum?
You probably won’t think for a second time during most of your lifetime. But your perineum is more vital as you prepare for childbirth during your pregnancy. The perineum extends enormously during delivery so that the mom can push the child out. Sometimes it leads to a perineal scar that can be hard to restore and cure.
If you have a big child, have considerable weight gain during your first vaginal birth, or are younger or older, you are at more danger.
You can operate to stretch the perineum throughout pregnancy and prevent rippling through frequent massages of the perineum. Perinea stretching can be performed at home in the final weeks before your due date, also recognized as the enlargement of your birth duct.
The objective is to know to soothe and extend the vaginal opening of the pelvic tree. You can demonstrate a perineal massage by your obstinate or midwife.
Do you know how to massage the perineum?
The perineal massage is a soft, therapeutic stretch of the pelvic ground between your vagina and rectum for preparing the bones and skin for your child’s life. The objective is to decrease the danger of burning and scarring.
There is some proof that perineal massage can reduce your threat of weeping and episiotomy during the last month of pregnancies. Here are some of the essential steps you need to remember when doing perineal massages:
1. Wash your hands and cut your nails before starting a perineal massage.
2. Find a cozy location, either by getting your palms before or behind, your perineum. For instance:
a) sit in the chair with your toes curved,
b) squat with or without book stack or stool in a wall to help you;
c) raise a knee, for instance, in the shower or toilet. If you become uneasy or exhausted, feel free to take different roles over different days or even to alter functions during your workout.
3. Place on your fingers a massage gel teaspoonful and add it to the perineum, ensuring that your fingers or fingers are also lubricated well.
4. Perineal massage with either or both thumbs, index or middle fingers, or two fingers on each hand can be performed. Insert your knuckles or fingers within the vagina about an inch, rest your palms against your inner thigh.
5. The objective is to extend and massage the back of the birth canal down to the anus. It is instead to separate side by side with increasing stress over the moment. Press your fingers or your fingers down to your anus softly, then remove them and draw them out on each other. Keep this stretched position several times during your massage and relax your muscles consciously in this area. Continue to massage to extend these tissues and soothe them.
6. The massage will continue until 5 minutes. Use massage gel when necessary.
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7. Sit facing your partner with your ankles hanging outside of your partner’s ankles, when perineal exercise is done with your partner.
Why should you massage your perineum?
While your midwife may massage the perineum while she works, perineal massage has a range of prospective advantages during the last couple of decades of pregnancies. Here are some of the said benefits:
- For many females planning a natural birth, the pain connected with crowning is the worst thing for them. It is when your baby’s head begins to appear little by little in every contraction to give a pinching feeling sometimes. During the last few periods of childbirth, spreading the perineum will make it easier to spread when the child is crowning.
- If you think you will collapse, you may end up tense, strained and that can hamper the delivery cycle and your knowledge. Avoid concentrating on anxiety in childbirth.
- Perineal massage can help allow you to feel close to your perineum as it relaxes and extends. If you better understand the capacities of your body, you will be confident that you will remain calm and comfortable during delivery.
- Avoid ripping. Up to 85 percent of females are traumatized during delivery. Regular perineal massage has been demonstrated to enhance the elasticity of the skin and to decrease perineal trauma. Studies examined perineal massage impacts during pregnancy have shown that perineal massage “timely and regularly reduces the probability of ripping or slicing during birth.” Many females also say that the region returns to normal faster.
- Reduce episiotomy probability. During a pregnancy massage with ordinary care, a decrease in the incidence of perineal trauma is reported, and the risk of women perineal massage during pregnancy decreases.
- Also, scientists concluded that the number of females who report pain was decreasing after three months of childbirth, while perineal massage lowered the need for stitches.
You can add perineum oil at any moment during your pregnancy and softly massage your perineum to get to know this portion of your body. From about 34 weeks after pregnancy, it is better to begin active perineal massages. Don’t worry; you can start now if you have not yet started and is closer to your due date. Take a few minutes at a time, and get ready to do 10 minutes, three to four times a week.
Perineal massage can also help the body tone following pregnancy. Once any tears or stitches have cured, begin soft massage as quickly as it feels comfortable.