Let’s face it, getting pregnant after 35 isn’t as easy as getting pregnant at the age of 25. As a woman ages, her chance of getting pregnancy becomes slimmer. However, this doesn’t mean that you and your partner should stop trying. There are still women who have conceived after 35 and even in their early 40’s. It is still possible as long as you take steps on how to increase the chance of getting pregnant after 35.
It is recommended for women if they want to optimize their fertility, they should take care of their bodies well. This is just the first step because increasing the chance of getting pregnant after 35 needs effort, patience, and determination. So, to aspiring first-time moms and to those who want to get pregnant again, here are some tips on how to increase your chance of getting pregnant after 35:
1. Keep track of your menstrual cycle
If you really want to get pregnant even if you’re more than 35 years of age, it helps to monitor whether your period happens regularly. By recording this information, you will be able to predict better when your ovulation is and when it is the perfect time to try.
2. Record your ovulation
Ovulation occurs about a couple of weeks before their menstruation. That’s why it is difficult to predict ovulation in women with irregular menstrual cycles. Ovulation takes place 12 to 16 days before a woman’s period arrives.
3. Eat antioxidants-riched foods
This is just one of the natural ways to increase fertility after 35. Zinc and folate are antioxidants that may boost women’s and men’s fertility. What antioxidants do is deactivate the free radicals in our body which are known to kill the sperm and egg cells.
Be mindful of the foods to eat for fertility. Foods that are rich in antioxidants include fruits, nuts, grains, and vegetables.
4. Aim for healthy body weight
If a woman is obese, it also reduces her odds of getting pregnant, especially after 35 years of age. However, being too thin can make it also more difficult to bear a baby.
Too much fat in a woman’s body can make it produce a huge amount of estrogen that can cause problems in ovulation. On the other hand, a woman who is too thin might not have a regular menstrual cycle or haven’t been ovulating.
5. Stay away from food with high trans fats
Healthy kinds of fat can improve your chances of getting pregnant. But, trans fats are known to have effects on ovulation. Avoid foods such as margarine, fried foods, baked and processed foods. These foods are rich in trans-fats that can cause infertility.
6. Take a prenatal vitamin
If you are trying to conceive, it is essential to start taking prenatal supplements even before becoming pregnant to allow the benefits of it during pregnancy.
It is recommended for a woman to include in her diet at least 400 mcg of folic acid per day, as well as Vitamin B to avoid common birth defects.
7. Avoid too much exercise
Regular workouts can help a woman’s body prepare for pregnancy, labor, and delivery and there are even yoga poses to boost fertility. However, doing too many strenuous exercises could have an impact on how you ovulate.
Women who exercise heavily are seen to have menstrual issues so it is advised to cut back on their exercises if they want to conceive.
8. Stop smoking and drinking alcohol
Did you know that smoking can cause fertility problems not only men but women as well? Cigarettes contain chemicals that can damage a woman’s eggs. Smoking also speeds up the loss rate of ovaries as well as affects the production of the egg cells.
Moreover, women are advised to avoid second-hand smoke if they want to get pregnant. Stop drinking alcoholic beverages to keep your body healthy so there’s an increased chance of getting pregnant.
9. Seek professional help
You may find it challenging to find ways on how to increase your chance of getting pregnant after 35. You and your partner should be open about undergoing an infertility evaluation, most especially that your age is an issue. Indeed, there are modern ways for you to become pregnant. All you need is to seek help from experts, talk about the possible options, and never lose hope to finally carry your little bundle of joy soon.