When it comes to pregnancy diet, there are a lot of dos and don’ts that people may advise you. Most of the recommended diet for pregnant women includes eating peanuts during pregnancy, fruits, and vegetables. However, many moms worry about eating peanuts because it may increase the chances of their baby to have a peanut allergy. Well, peanut allergies can cause serious reactions like anaphylaxis. You may be wondering if there are some ways to reduce your little one’s risk when you are eating peanuts during pregnancy for it has benefits as well.
If you are worried about your child having a peanut allergy, does this mean that you are already giving up on eating peanuts? Actually, experts are now working on ways to predict and find out if the child is more likely to have a peanut allergy. Nonetheless, we can’t prevent a peanut allergy from happening.
Is eating peanuts while pregnant safe for me and my baby?
Because of the fear of most pregnant women from allergies, many of them avoid eating peanuts during early pregnancy already. Some peanut allergies were gotten during pregnancy while some have it running in their family. Unless a mother like you has proven that you have an allergy to peanuts, there is no exact evidence that peanuts or any food that contains them can harm you and your baby or can develop a peanut allergy.
The benefits of eating peanuts while pregnant
Pistachios, almonds, and walnuts while pregnant have quite similar benefits to eating peanuts and are known to be good for pregnant women. Peanuts are healthy as the other nuts because of their nutritional values. Peanuts have proteins that walnuts contain as well as vitamins B1, B4, B5, B6, C, and E. They also contain minerals like Calcium, Iron, Magnesium, and Potassium, and calories that provides strength. Eating peanuts during pregnancy can be a smart choice for your pregnancy diet. Moreover, here are some benefits of eating peanuts for you and your developing baby.
It has anti-oxidant properties
Peanuts provide you the anti-oxidants that you need that defend your body from flu and other sicknesses. Peanuts contain natural fats and vitamins such as vitamins B and E which are anti-oxidants.
It regulates your cholesterol and blood sugar levels
Peanuts may be high in fat but it can also help you regulate your cholesterol levels in the blood. Meanwhile, soon-to-be moms can have a higher risk of transient diabetes so consuming peanuts that contain zinc may help them in the regulation of their glucose levels in the blood as well as blood sugar levels.
Control internal bleeding and cure anemia
If you are suffering from hemophilia or blood clotting, eating peanuts during pregnancy can help you restrict blood clotting or internal bleeding. Meanwhile, peanuts are also a great source of iron that helps you fight the risk of being anemic.
Cure some skin diseases
Peanuts have oil content that helps control some dermatological problems. It also serves as a natural remedy for sores and irritations in your skin.
Positive effects on your nervous system
Eating peanuts during pregnancy can also be beneficial to a pregnant woman’s nervous system. It can help prevent sleeping problems like insomnia, irritability, and tearfulness.
Treat digestive problems
Peanuts have fiber that gives relief to pregnant women’s constipation issues. Soon-to-be moms can add peanuts on their every day healthy diet to have an easier bowel movement.
Bone development of the baby
Peanuts have manganese content that can help develop the healthy bones of the baby. Consuming the right amount of peanuts is essential for your baby’s bones.
Take note about this
“Is eating peanuts during pregnancy safe for me and my baby?” Well, the answer is definitely yes. As long as you don’t have any history of a peanut allergy and you enjoy the taste of it, you can eat any food containing the number of peanuts as an ingredient. Like what has mentioned in the previous articles, take everything in moderation.
Pregnant women are highly encouraged to have a healthy diet with fruits, veggies, rice, wheat, milk, nuts, and others. Peanuts can provide you the nutrients that you need but you still need to consult your doctor or a dietician to know more about peanuts and your condition. Lastly, you have to confirm the amount suited for you as per your weight and your sensitivity level.
- Old-fashioned Multi-grain Pregnancy Diet
- Pregnancy Diet Can Pregnant Women Eat Mussels
- The Top 5 Best Low Sugar Protein Bars for Your Diet
- Motherhood: The Best Breastfeeding Diet to Lose Weight for Mommies